View Workout (Chris Hurst)
Interval Workout
July 25, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, Mild
Comments:
Interval Run:
5:00 warmup
8 rounds of: 60 seconds of 50%, 30 seconds of 80-90%
5:00 cool down
Max Speed: 13.5 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.29 Miles | 21:54 | 9:33 / Mile | Interval | New Balance 110s |