View Workout (Michael Bassett)
Fartleks
July 25, 2012 (Morning)
Exercise Type: Run
Comments:
30 60,90,60,90,60,30 second pick ups
Felt good until the last one which was uphill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 32:00 | 7:31 / Mile | Fartlek |