View Workout (Will Sarchet)
(Untitled)
July 23, 2012 (Morning)
Exercise Type: Run
Comments:
went 4 then went 3 at night, tiring on the first run but when i was by myself and it wasnt hot i felt dece megeets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:48 | |||
| 4.0 Miles | 31:09 | 7:47 / Mile | ||
| 3.0 Miles | 22:39 | 7:33 / Mile |