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(Untitled)

July 24, 2012 (Morning)

Exercise Type: Run

Comments:
8x200 with mile at the end.

Distance Duration Pace Interval Type Shoes
4.49 Miles 9:38
1.5 Miles Warmup Kinvara 2.3
200.0 Meters 0:36 4:49 / Mile   Kinvara 2.3
200.0 Meters 0:35 4:41 / Mile   Kinvara 2.3
200.0 Meters 0:35 4:41 / Mile   Kinvara 2.3
1.0 Miles 4:53 4:53 / Mile   Kinvara 2.3
200.0 Meters 0:38 5:05 / Mile   Kinvara 2.3
200.0 Meters 0:36 4:49 / Mile   Kinvara 2.3
200.0 Meters 0:35 4:41 / Mile   Kinvara 2.3
200.0 Meters 0:35 4:41 / Mile   Kinvara 2.3
200.0 Meters 0:35 4:41 / Mile   Kinvara 2.3
1.0 Miles Cooldown Kinvara 2.3