View Workout (Alec Schultz)
(Untitled)
July 24, 2012 (Morning)
Exercise Type: Run
Comments:
8x200 with mile at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 9:38 | |||
| 1.5 Miles | Warmup | Kinvara 2.3 | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | Kinvara 2.3 | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Kinvara 2.3 | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Kinvara 2.3 | |
| 1.0 Miles | 4:53 | 4:53 / Mile | Kinvara 2.3 | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Kinvara 2.3 | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Kinvara 2.3 | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Kinvara 2.3 | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Kinvara 2.3 | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Kinvara 2.3 | |
| 1.0 Miles | Cooldown | Kinvara 2.3 |