View Workout (Troy Squires)
Ride before Work
April 22, 2009 (Morning)
Exercise Type: Bike
Weather: Clear and chilly - 7'C
Comments:
Good ride with Beloki. Felt a bit flat at time. Possibly the jet-lag.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 43.5 Kilometers | 1:37:36 | 2:14 / Kilometer | Training |