View Workout (Troy Squires)
Run to Work
April 22, 2009 (Morning)
Exercise Type: Run
Weather: Sunny 12'C
Comments:
Lehs tired after the ride this morning and backpack quite heavy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Kilometers | 13:45 | 5:05 / Kilometer | Training | Asics GT 2130 |