View Workout (Sara Cuadra)
Threshold
July 24, 2012 (Morning)
Exercise Type: Run
Weather: Cool in shade
Comments:
I was really dreading this but it wasn't too bad. I used the same half mile stretch up and down because it was shaded. There was an irritating hill similar to the metra hill. Plank, Back, LC2, Hundred Up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 44:27 | |||
| 1.1 Miles | 11:00 | 9:59 / Mile | Warmup | Young Money Purple And Neon Green |
| 1.0 Miles | 7:50 | 7:50 / Mile | Training | Young Money Purple And Neon Green |
| 1.0 Miles | 7:53 | 7:53 / Mile | Training | Young Money Purple And Neon Green |
| 1.0 Miles | 7:44 | 7:44 / Mile | Training | Young Money Purple And Neon Green |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Young Money Purple And Neon Green |