View Workout (Casey Arnold)

Calendar - Statistics - Workouts

Return to Log Return to Log

Track Workout

April 21, 2009 (Afternoon)

Exercise Type: Run

Weather: Warm but windy

Comments:
10x 400's. cut down each lap.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
4.5 Miles 37:03
1.5 Miles 15:00 9:59 / Mile 150 160 Warmup Brooks Adrenaline GTS-7
0.25 Miles 1:43 6:52 / Mile 178 186 Interval Brooks Adrenaline GTS-7
0.25 Miles 1:41 6:44 / Mile 180 186 Interval Brooks Adrenaline GTS-7
0.25 Miles 1:40 6:40 / Mile 180 188 Interval Brooks Adrenaline GTS-7
0.25 Miles 1:38 6:32 / Mile 180 191 Interval Brooks Adrenaline GTS-7
0.25 Miles 1:47 7:08 / Mile 160 174 Interval Brooks Adrenaline GTS-7
0.25 Miles 1:46 7:04 / Mile 165 176 Interval Brooks Adrenaline GTS-7
0.25 Miles 1:45 7:00 / Mile 170 178 Interval Brooks Adrenaline GTS-7
0.25 Miles 1:43 6:52 / Mile 175 180 Interval Brooks Adrenaline GTS-7
0.25 Miles 1:36 6:24 / Mile 181 194 Interval Brooks Adrenaline GTS-7
0.25 Miles 1:44 6:56 / Mile 178 186 Interval Brooks Adrenaline GTS-7
0.5 Miles 5:00 10:00 / Mile 147 160 Cooldown Brooks Adrenaline GTS-7

Share on Facebook | Public Link