View Workout (Juan Castillo)
(Untitled)
July 24, 2012 (Morning)
Exercise Type: Run
Comments:
Kachow.
Ran 10 miles without any form of break. Everything was pretty constant. No pain during but afterwords my shin was hurting on the side.
Now in the morning however I'm fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:47 | 7:16 / Mile | Brooks 12 |