View Workout (Chelsea McCracken)
my shoes are SO SOFT (hill reps)
July 25, 2012 (Morning)
Exercise Type: Run
Weather: gorgeous...no humidity
Comments:
I have my shoes back! theyre so soft and cushiony compared to running in flats for 4 days. Felt pretty decent...decided to do my split run today and hills at reservoir
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 40:00 | |||
| 3.8 Miles | 30:00 | 7:53 / Mile | Training | Asics Sky Speeds |
| 1.06 Miles | 10:00 | 9:26 / Mile | Hills | Asics Sky Speeds |