View Workout (Stephen Rossettie)
difficult run in the sun
July 24, 2012 (Morning)
Exercise Type: Run
Comments:
didnt feel too good, just went around the gravel pits with nikki
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:01 | 8:30 / Mile | red aasics gel-speedstar 5 m10.5 |