View Workout (Zachary Kerr)

Calendar - Statistics - Workouts

Return to Log Return to Log

Workout

July 25, 2012 (Morning)

Exercise Type: Run

Weather: Rainy

Distance Duration Pace Interval Type Shoes
5.45 Miles 38:50
1.5 Miles 11:30 7:39 / Mile Warmup  
1.0 Miles 6:02 6:02 / Mile Cruise  
1.0 Miles 7:00 7:00 / Mile Cruise  
0.45 Miles 2:18 5:06 / Mile Cruise  
1.5 Miles 12:00 7:59 / Mile Cooldown  

Share on Facebook | Public Link