View Workout (Craig Freshour)
(Untitled)
July 25, 2012 (Morning)
Exercise Type: Run
Comments:
Ran to Punchbowl. Should not have let myself get
behind in my running. Now that I have started again, can't stop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:58 | 9:06 / Mile | Hills |