July 24, 2012 (Morning)
Exercise Type: Run
Weather: 85, super humid
Comments:
hiked down, ran from the rock to high bridge and then up the mountain to VHS. very very hard to breath. for the 2.5 miles on the trail going 730 pace, then up the mountain obviously it slowed
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles |