View Workout (Jarred Cornfield)
John Brown Farm
July 25, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Did just some easy running and drills, felt not too bad today, things were broken up a little bit and I felt easy so it was good. Had to run a little extra with a few of the guys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:55 | 7:07 / Mile | Easy |