View Workout (Makenzie Mullin)
Track
July 8, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 41:00 | |||
| 1.0 Miles | 15:00 | 15:00 / Mile | Warmup | Asics gel-kayano 18 limited edition |
| 2.0 Miles | 16:00 | 7:59 / Mile | Easy | Asics gel-kayano 18 limited edition |
| 0.75 Miles | 10:00 | 13:19 / Mile | Cooldown | Asics gel-kayano 18 limited edition |