View Workout (Naomi Blaushild)
8 x 400 workout at Ladies Night Track Session
July 25, 2012 (Night)
Exercise Type: Run
Comments:
2 sets of 4 x 400 . I hit all of them under 1:40. Last one at 1:29. Felt great! Abs and arms after the workout. 1 mile warm up and 1 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Mizuno Wave Rider 15 |