View Workout (Andrew Cartwright)
threshold
July 25, 2012 (Night)
Exercise Type: Run
Weather: 80's
Comments:
felt a little beat up today.... had to give up to stay smooth. Still feeling Sunday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 54:39 | |||
| 2.0 Miles | 14:27 | 7:13 / Mile | Nike XC Streak Flats | |
| 4.0 Miles | 23:15 | 5:48 / Mile | Nike XC Streak Flats | |
| 0.25 Miles | 1:00 | 4:00 / Mile | ||
| 2.0 Miles | 15:57 | 7:58 / Mile | Cooldown |