View Workout (Anthony Belber)
Glover
July 25, 2012 (Afternoon)
Exercise Type: Run
Weather: pleasant, low humidity, 80s
Comments:
W/ top group. STA-Mass-Glover-Reservoir and back. Steady. Knees (mostly right) was pretty aggravated throughout, but I could push through and focus on the young Hopperswho hung in gamely.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | 7:38 / Mile | Training | Red Keyano |