View Workout (Terry Tossman)
Hills
July 25, 2012 (Morning)
Exercise Type: Run
Comments:
Workout was very tough up ski slope and consisted of half mile warmup (1:00 up followed by 2:00 recovery) x6 then 20 minute recovery run no hip pain for once
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 42:00 | |||
| 0.5 Miles | Warmup | Brooks PureCadence | ||
| 1.4 Miles | 18:00 | 12:51 / Mile | Hills | Brooks PureCadence |
| 3.0 Miles | 24:00 | 8:00 / Mile | Cooldown | Brooks PureCadence |