View Workout (Nick Parsons)
(Untitled)
April 22, 2009 (Morning)
Exercise Type: Run
Weather: 55 Sunny
Comments:
5 Minute Warm-Up
---------------
Strawberry Lane
---------------
8x100 at 0:17
[18,17,16,13,16,17,17,13] Avg 15.8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:01 | |||
| 0.5 Miles | Warmup | Brooks Dyad 5 | ||
| 6.5 Miles | 51:01 | 7:50 / Mile | Long | Brooks Dyad 5 |
| 1.0 Miles | Cooldown | Brooks Dyad 5 |