July 25, 2012 (Night)
Exercise Type: Run
Comments:
anna and I picked Kristen up from veale and we went out to MLK. went out a little past the mile mark I think. came back and did some barefoots and striders on van horn. then ran around through cleveland heights a bit with anna on the way back. this is my best estimate on distance using mapmyrun and my watch time. MLK was pretty up-tempo and my striders were on my watch too.
speaking of, got a new watch!! It's fancypants compared to my old one, not just because it's not held on by duct tape, and it's going to take me a VERY long time to learn how to use it.
stomach problems again. thank god for the MLK construction and their handy dandy portapotties. I feel like I ate gluten but I don't know how I would have done that. hopefully tomorrow is better. feels like I say that every day lately. I guess I do.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.2 Miles | 1:02:53 | 7:40 / Mile | Asics Gel-Nimbus 13 |