View Workout (Matt Smith)
Fartlek at Conowingo
July 25, 2012 (Afternoon)
Exercise Type: Run
Comments:
20 min warmup
14x1 min fartlek
22 min cooldown
Nice weather today helped and the shins felt pretty good today. Overall decent run, feeling strong on the hard 1 mins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.59 Miles | 1:10:00 | 6:36 / Mile | Easy |