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Run/Lift

June 9, 2008 (Afternoon)

Exercise Type: Run

Weather: Somewhat Hot

Comments:
First, Lifted at Veale

Incline Bench, dumbell
Shoulder Press, dumbell
Dips, 2 sets 35
Skull crusher, 3 sets 15
Tricep on lat pulldown, 3 set 12

ABS:
Leg lift machine
2x60 crunch

Run:
2x1 mile run 6:20ish pace

1 mile run cooldown

3x100m striders (calf about to explode at end)

Rubbed calf down
Iced calf