View Workout (Adrianna Royal)
Easy 7 Miler
July 25, 2012 (Morning)
Exercise Type: Run
Comments:
Took it easy since did progression run yesterday, and am doing fartlek tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:38 | 7:31 / Mile | Easy |