View Workout (Brian Cromer)
swim/lift
June 11, 2008 (Afternoon)
Exercise Type: Swim
Comments:
Swam AT LEAST 60 lengths
Lift:
Both pull down machines, 4 sets 12
Row machine 4x12
bicep curl 4x12
ABS:
horizontal ab apparatus 2x30 w/ 10 lbs weight
2x30 vertical leg lift
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Brookes "Beast" Shoes |