View Workout (Chris Parker)
Run
April 22, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:08 | |||
| 0.25 Miles | 0:05 | 0:20 / Mile | Warmup | Nike |
| 2.05 Miles | 20:00 | 9:45 / Mile | Steady State | Nike |
| 0.2 Miles | 0:03 | 0:14 / Mile | Cooldown | Nike |