View Workout (Michelle Klepatzki)
speed(ish) work!
April 22, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:22 | |||
| 2.5 Miles | 22:00 | 8:48 / Mile | Warmup | purple and silver aisics |
| 1.7 Miles | 12:00 | 7:03 / Mile | purple and silver aisics | |
| 1.3 Miles | 11:22 | 8:44 / Mile | Cooldown | purple and silver aisics |