View Workout (Amy Deibner)
Rodes Park - 200m Floaters
July 26, 2012 (Morning)
Exercise Type: Run
Comments:
12 200s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.3 Miles | Warmup | Purple Mizuno Inspired 8 | ||
| 3.0 Miles | Fartlek | Purple Mizuno Inspired 8 | ||
| 0.7 Miles | Cooldown | Purple Mizuno Inspired 8 |