View Workout (Steve Childres)
Patapsco long run with Topita
July 26, 2012 (Morning)
Exercise Type: Run
Comments:
Get a little tired from work last night, still
Put in a good run though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:30:00 | 6:40 / Mile | Long | Puma Faas 550 |