View Workout (Brian Williams)
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Mounds
July 26, 2012 (Morning)
Exercise Type: Run
Weather: 75 and humid
Comments:
Ran at Mounds
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.3 Miles
|
51:20
|
0.3 Miles |
|
|
Warmup
|
|
7.0 Miles |
51:20 |
7:20 / Mile |
Training
|
|