View Workout (Adam Ruder)
Easy Run + Speed
July 26, 2012 (Morning)
Exercise Type: Run
Comments:
Aprox. 1.5 miles/ 5 x 160's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 12:49 | |||
| 0.5 Miles | Warmup | Saucony Progrid Kinvara | ||
| 1.5 Miles | 12:49 | 8:32 / Mile | Easy | Saucony Progrid Kinvara |
| 960.0 Meters | Speed | Saucony Progrid Kinvara | ||
| 0.3 Miles | Cooldown | Saucony Progrid Kinvara |