July 26, 2012 (Morning)
Exercise Type: Run
Weather: Low 80's, Very Humid
Comments:
Went out about 10:20 this morning cause the weather fucked me over again (impending rain). Started off really slow and didn't feel too good until about 2 mile or so, then started to open up. 1 1.08 was 8:39 pace but I ended up with 7:45 overall so that means somewhere along the lines (most likely the end) I was going 6:51 pace for 1.08 miles because thats the only it averages out to 7:45 pace. I'll take it though, just wish i could run that pace from the get go yaknow? Ugh.
Run was challenging but not exactly hard, just a maintenance run really, had to focus a bit but nothing surrious. Also of note, was at 8 flat pace at 3.24 then worked down.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.12 Miles | 39:42 | 7:45 / Mile | Training | Asics Gel Nimbus 12 (Green Pair 2) |