View Workout (Adam Snow)
Walking with Benson
July 23, 2012 (Morning)
Exercise Type: Walk
Weather: sunny and warm
Comments:
3 walks with Benson Dog:
1) to downtown in the morning
2) around Cape Spear in the afternoon(saw the dad from ROD; he went near the rocks - dangerous)
3)around QV Lake (took my shirt off and ejoyed the sun)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Kilometers | 3:00:00 | 10:00 / Kilometer |