View Workout (Sara Cuadra)
Easy
July 25, 2012 (Morning)
Exercise Type: Run
Weather: Hot but not blanket heat hot
Comments:
This run was okay but I was all alone because everyone else had to do their threshold. It was okay. My left shin kind of hurt. Barefoot strides 6x100. 10:06, 9:33, 9:25, 9:35, 9:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.37 Miles | 48:15 | |||
| 5.0 Miles | 48:15 | 9:39 / Mile | Easy | Young Money Purple And Neon Green |
| 600.0 Meters | Speed | Young Money Purple And Neon Green |