View Workout (Liam Albrittain)
XLIII
July 25, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
STA. I ran with Mark Berenson Timmy, Michael, Anthony and a group of St. Alban's folk. I felt that it was a good solid run and Mark and I picked up the pace dramatically towards the end. It was a plank day, but in addition to that we did the various heal toe walks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:15 | 7:22 / Mile | Steady State |