View Workout (Chelsea McCracken)
Leaders Heights Fartlek Run
July 26, 2012 (Morning)
Exercise Type: Run
Weather: sticky
Comments:
didnt feel too awful...super humid and kept getting sweat in my eye. Did 12 min warm up, 12x1 min fartlek, 14 min cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 50:00 | 8:15 / Mile | Fartlek | Asics DS Trainers |