View Workout (Adrianna Royal)
Fartlek
July 26, 2012 (Morning)
Exercise Type: Run
Comments:
3 x (3’ on, 2’ off, 2’ on, 1’ off, 1’ on, 1’ off)
Warmed up from Broad to 7. Did Fartlek from 7 to a little pass 5 and back. Cool down from 7 to Broad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 45:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 4.25 Miles | 30:00 | 7:03 / Mile | Fartlek | |
| 2.0 Miles | Cooldown |