View Workout (Stuart McLean)
Sub 28-minute 4 miles on the treadmill!
July 26, 2012 (Afternoon)
Exercise Type: Run
Weather: Real freakin' hot! I ran on the treadmill in the gym.
Comments:
Some dumbass Adam Sandler movie was on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:55 | 6:58 / Mile | Tempo | Saucony Kinvara (Lime) |