July 26, 2012 (Afternoon)
Exercise Type: Run
Weather: overcast and cool but kinda muggy?
Comments:
Felt good, this taking 2 days off every time i have a rest is getting crazy. I gotta get serious from here on out.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.36 Miles | 31:51 | 9:28 / Mile | Steady State | Asics 33 |