View Workout (Andrew Adelmann)
(Untitled)
July 17, 2012 (Morning)
Exercise Type: Run
Weather: Hot/Humid; Low-90's
Comments:
8x400m workout. Target was 80. Felt pretty good. Legs a little heavy...hard to slow down to pace
84.2
76.9
78.5
79.0
77.3
77.4
76.9
71.4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Pegaus 28 | ||
| 2.0 Miles | Interval | Pegaus 28 | ||
| 1.0 Miles | Cooldown | Pegaus 28 |