View Workout (Adam Krueger)
Prairie Path Run
July 25, 2012 (Night)
Exercise Type: Run
Weather: Low-90s, humid
Comments:
Didn't have it tonight, ate a big meal beforehand, it was hot and humid as shit, actually ran a 9:02 mile without trying.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:38 | 8:22 / Mile | Easy | Saucony Ride 3 |