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5K - Tread Mill

April 22, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.5 Miles 32:20
3.2 Miles 27:20 8:32 / Mile Steady State #5 Orange GT2130
0.3 Miles 5:00 16:40 / Mile Cooldown #5 Orange GT2130