View Workout (Christie Blanchard)
200 floaters
July 26, 2012 (Morning)
Exercise Type: Run
Comments:
avreg 48
fastes 44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 23:30 | |||
| 1.3 Miles | Warmup | Asics 2170 | ||
| 3.0 Miles | 23:30 | 7:50 / Mile | Asics 2170 | |
| 0.7 Miles | Cooldown | Asics 2170 |