View Workout (Camille McKeon)
WOL Track workout
July 26, 2012 (Morning)
Exercise Type: Run
Weather: 80
Comments:
Warmup, dynamics, toe touches, quads, a skips, karaoke, hurdles
3x 1200s with 3min break
Supposed to hit 7, 6:45 & 6:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 20:17 | |||
| 1.81 Miles | Warmup | |||
| 0.78 Miles | 7:02 | 9:01 / Mile | ||
| 0.78 Miles | 6:41 | 8:34 / Mile | ||
| 0.78 Miles | 6:34 | 8:25 / Mile |