View Workout (Liam Albrittain)
XLIV
July 26, 2012 (Morning)
Exercise Type: Run
Weather: Humid, 90s
Comments:
Knowing that it would be 100 by five p.m., I set out on a run at 3:00 and to speak candidly it was probably just as miserable. I felt like my form was good, but the pace was rather sluggish. After I did super-people, bridges, pushups and six striders, which were the highlight of this day of training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 55:00 | 7:58 / Mile | Steady State |