View Workout (Stephen Rossettie)
upper lower with tony
July 25, 2012 (Night)
Exercise Type: Run
Comments:
Still feeling pretty well, but a little sore so I have been splitting up the runs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:55 | 8:13 / Mile | Nike Relentless 2 |