View Workout (Saksham Gupta)
(Untitled)
July 26, 2012 (Morning)
Exercise Type: Run
Comments:
felt sluggish, very tired and sore from work. still went quick, just 3 weeks to preseason so I will be picking up training a bit. labyrinth trails with frank, 6 hard 15s strides afterwards.
rh: 2/1, rc: 1/0, os: 0/2, lf: 0/1 (developed towards end of run)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:02:30 | |||
| 9.4 Miles | 1:01:00 | 6:29 / Mile | Asics Gel-Neo33 | |
| 0.35 Miles | 1:30 | 4:17 / Mile | Asics Gel-Neo33 |