View Workout (David Ketchmark)
Evening run
July 26, 2012 (Morning)
Exercise Type: Run
Comments:
One continuous run but Dan and I took about a minute rest halfway through. Lafayette at Lyon to Fountain all the way down to Plymouth. Then turn around and ran back the exact same way we came.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.22 Miles | 31:20 | |||
| 2.11 Miles | 16:08 | 7:38 / Mile | Steady State | |
| 2.11 Miles | 15:12 | 7:12 / Mile | Steady State |