View Workout (Ryne Sexton)
2x3 mile workout
July 26, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot and sunny!!!
Comments:
1 up/between/down
First: 17:35... Second:18:00...
1)6:02 1)6:01
2)5:36 2)5:36
3)5:56 3)6:22
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:40 | |||
| 1.0 Miles | 7:05 | 7:05 / Mile | Warmup | |
| 3.0 Miles | 17:35 | 5:51 / Mile | Steady State | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | |
| 3.0 Miles | 18:00 | 6:00 / Mile | Steady State | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |